Welcome to Anthony’s High Intensity Training Programs.
To lose weight and improve health and fitness, my resistance training programs are proven to benefit people of all ages; described by some as the real “fountain of youth”.
Fast track your results by using a proven scientific method of proper exercise. Combine your cardio, flexibility, muscle strength and muscle endurance in the one workout.
No bouncing balls, No balancing acts, No intimidating tactics, No punching, No cables, No crap…
I can teach you to effectively increase your metabolism. My time efficient training methods produce real results; training sessions start from as little as 30 minutes once or twice each week – this ensures that you have plenty of time for all your work and recreational activities.
My personal training sessions are based on the NSW, Central Coast, Australia
All enquiries are welcome at: firstname.lastname@example.org